5 Top Tips to Help You Sleep like a Baby

Have you ever tossed and turned in your bed, unable to quiet your mind until the early morning hours? Have you ever stayed up late staring at a computer screen for hours only to find it difficult to fall asleep right after? 

If you said yes to any of the above, read on. We have compiled 5 top tips to help you sleep better, get enough rest and wake up more alert and ready for the day ahead of you.

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How does blue light affect your sleep?

Have you ever found yourself staring at a computer screen for hours, working, studying, browsing or watching a movie? You would stay up until very late, only to find yourself wide awake as soon as your head hits the pillow.

Although there are a few key things that can impact your sleep quality (link to blog), how much time you spend using your wireless devices is one of the major influencers of how well you will sleep.

And it is mainly because of blue light.

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Are all EMFs (Electromagnetic Fields) harmful?

Interested in keeping your family healthy? If so, the chances are you’ve come across the term ‘EMFs’ (Electromagnetic fields), specifically in connection with mobile phones, wifi routers, laptops or smart meters. Due to their unfavorable impact on our wellbeing, the reputation EMFs have earned is very much a negative one. 

But are they all the same? Are they all harmful?

The answer is NO. They aren’t.  

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5G: Is the health of your family at risk?

In this article we want to help you clearly understand:


  • What is 5G and why we need to talk about it
  • Are there any health risks we need to aware of?
  • What can you do about 5G?

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How EMFs Affect Children’s Health

As parents, grandparents, aunts, uncles, friends and guardians, we are responsible for ensuring that our children are healthy and thriving. With wireless technologies and devices all around us, we need to be well informed about safety and possible risks to protect those who are the most vulnerable: our children.

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What is mobile phone Specific Absorption Rate (SAR): safety and health concerns

Both you and I are only two of the five billion mobile phone users out there. Our phones have become a daily necessity for us. Have you ever wondered how much radiation you absorb when making a phone call, downloading a file or simply when keeping a phone in your pocket? How safe is it? And how did SAR come about?

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Microwave Emissions from Mobile Phones Exceed Safety Limits

In his scientific report from early 2019, Prof. Om. P. Gandhi shows that mobile phones fail the Specific Absorption Rate (SAR) safety limits both in Europe and the USA. He recommends that the regulators change current compliance testing methods.

As consumers, we generally think that all electronic products we use, including mobile phones, are safe to use.  When it comes to mobile phones and other wireless technology, one of the safety tests that a product needs to pass before it’s released to the market is a Specific Absorption Rate (SAR) test. The results of such test reveal whether the product is above or below a set safety limit.

Prof Gandhi reveals that the current safety standards and the way these tests are carried out are not providing us, the consumers, with true results. And because of that, we can’t rely on them. We’ll explain why.

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